IBS is affected by diet. Whilst it is true that some people are more affected by what they eat than others, it is also true that there is a list of trigger foods which sufferers of IBS should try to avoid.
While a healthy and balanced diet is essential for both mental and physical well being, some people think healthy eating has to be dull. It is true that our favourite foods can trigger IBS and eating them would be unwise however, all is not lost!
This exciting recipe section has been put together especially for you. Just because certain foods are off the agenda, it doesn't mean that your menu has to be boring. The following recipes have been devised excluding the most common trigger foods but despite this, containing an enormous choice of flavoursome ideas, which can be great for both IBS sufferers and their guests.
The recipes range from sumptuous quick snacks to enticing everyday suppers to great dinner party ideas. These terrific meals will prove to you that even though your diet is leaving out some foods which may spark the syndrome, you can still enjoy excellent gourmet meals.
